Pizza De Verduras Asadas via Spain

¿A quién no le gusta la pizza?

La pizza de hoy es una de esas sanotas, con verduritas asadas en el horno bien despacito, que con una buena ensalada nos "apañan" una comida o una cena.

INGREDIENTES: (2 pizzas medianas)

- 300g de harina de fuerza

- 200g de agua templada

- 1/2 cta. de sal

- 1 sobre de levadura seca de panadero

- 1/2 calabacín

- 1/2 berenjena

- 1/2 pimiento rojo

- 1/2 pimiento amarillo

- 1/2 cebolla

- Queso parmesano

- 4cdas. salsa de tomate casera

PREPARACIÓN:

Para la masa: Hacemos un volcán con la harina, la levadura y la sal. Añadimos el aceite y mezclamos un poco. Incorporamos el agua poco a poco mientras vamos amasando hasta obtener una masa lisa.

Metemos en un bol la masa y tapamos con papel film, dejamos repasar durante 45minutos o hasta que doble de volumen.

Separamos la masa en dos y estiramos cada parte con el rodillo hasta darle la forma que deseemos.

Las colocamos sobre la bandeja del horno y dejamos que repose otros 10 minutos.

Verduras: Cortamos en cuartos las verduras, salamos y rociamos con aceite. Horneamos a 200º hasta que las verduras estén hechas. Dejamos que enfrien un poco, quitamos la piel a los pimientos y cortamos las verduras en tiras.

Ponemos un poco de salsa de tomate sobre la masa, las verduras encima y abundante parmesano rallado. Horneamos a 200º hasta que tengamos una pizza dorada y apetitosa...

Source:via Spain News/ Kitchen

Music

Super Fruit Bliss Green Smoothie Recipe

Source + Photo Credit : Coffee Mate

Super Fruit Bliss Green Smoothie

"Enjoy this Super Fruit Bliss Green Smoothie recipe anytime you desire a deliciously amazing beverage. Packed full of flavor, this blender-made treat takes just a few minutes to prepare.

Yield: 2
Ingredients:
1/3 cup acai berry juice
1/3 cup fresh blueberries
1/3 cup pomegranate juice
1/4 cup packed baby spinach
1/4 cup Sweet Cream Flavor NESTLÉ COFFEE-MATE NATURAL BLISS All-Natural Coffee Creamer
1 teaspoon granulated sugar (optional)
1 cup crushed ice
Instructions:
PLACE acai juice, blueberries, pomegranate juice, spinach, Coffee-mate, sugar and ice in blender; cover. Blend until smooth."

'via Blog this'

Click LINK below to get original recipe or more recipes. Fun Site.

Super Fruit Bliss Green Smoothie Recipe | COFFEE-MATE®

Chicken Breasts with Strawberry Avocado Salsa

You will love this recipe, as this is the closest to the one I make every week.
Though I use Dash as the seasoning, with olive oil only on the chicken. 
This is what I fix for guests, and friends. I even cooked my chicken to my sister
 and to this day I think they call it Lynn's Chicken. I try to find recipes as close as
 possible as the ones I make for my healthy lifestyle. 


Chicken Breasts with Strawberry Avocado Salsa


Source: Driscolls.com

4 chicken breasts
2 ripe avocados
Driscoll’s strawberries 250 grams
1 clove of garlic
1/2 red pepper, seeded
2 tablespoons balsamic vinegar
6 tablespoons olive oil
salt and pepper



Chicken Breasts with Strawberry Avocado Salsa

Cooking time: 25 minutes
Difficulty level: easy
Makes: 4 servings

Instructions
puree half the strawberries, garlic and red pepper with a hand blender and add 2 tablespoons of olive oil to it
cut the remaining strawberries and avocados into cubes and mix them with the strawberry sauce and then leave to marinate
season the chicken on both sides with salt and pepper
heat a frying pan and fry the chicken in the remaining olive oil over medium heat until they are cooked and appear to be golden brown on all sides (8-9 minutes)
turn the fillets over regularly while cooking
serve the chicken with the strawberry avocado salsa
white rice and green vegetables such as broccoli or green beans are a tasty accompaniment for this dish.



More fruit recipes from Driscolls below LINK and recipe above. 


Driscolls | Only the finest berries | Chicken breasts with strawberry avocado salsa

'via Blog this'

Beef & Bean Chile Verde | Eating Well

One of my favorite dishes. Check out the recipe and how easy it is to make.
 Lots of other healthy recipes.

Beef & Bean Chile Verde | Eating Well:

Nuts improve mood and brain function

Pakistan: Nuts improve mood and brain function

Nuts, especially walnuts, almonds and hazelnuts, combined with the potent polyphenol resveratrol team, together improve mood and protect the aging brain, thus helping to maintain memory and cognition. Researchers reporting in the New England Journal of Medicine have found that nuts consumed over a period of years not only help with weight management issues, but also can reduce systemic inflammation to improve spirits and prevent cognitive decline. Resveratrol has long been associated with brain health. The Journal of Pineal Research reports that resveratrol demonstrates anti-aging properties in the brain necessary for energy production and optimal brain function. Combining these two natural agents together as part of your healthy diet can improve mood, help retain memories and preserve youthful thought patterns.

Researchers determined to validate the health-promoting capacity of nuts provided test participants with a diet of walnuts, almonds and hazelnuts for a period of 12 weeks. The volunteers for this study were sex and age-matched individuals given a control diet, and were compared to a group not receiving the nut mixture. All participants exhibited symptoms of metabolic syndrome, increasing risk for developing diabetes, heart disease, mood disorders and loss of cognition. Individuals receiving the nuts had increased levels of serotonin, which will help a person feel better and potentially more satisfied and less likely to suffer from depression and poor mood. Additionally, the nut control group demonstrated reduced inflammatory markers from the high polyphenol content of the nuts. This is an important finding, as individuals exhibiting the signs of metabolic syndrome experience the effects of systemic inflammation leading to accelerated brain aging and cognitive decline.

Mitochondria are the tiny metabolic engines that are responsible for powering each of our trillion or so cells throughout the body. Over time, mitochondria begin to experience loss of function, and cellular decline and aging of the cell begin. Mitochondrial regulation is controlled in large part by the ’longevity’ gene known as Sirt1. Calorie restriction and potent natural nutrients such as resveratrol are known to alter expression of the Sirt1 gene. Researchers have demonstrated that resveratrol is able to restore neural mitochondria function by reviving Sirt1 gene expression; resveratrol provides "a potent anti-aging effect within the brain."

The human brain is a highly metabolic organ, demanding 20% of the total oxygen supply for the body. As such, it is also susceptible to the effects of oxidative stress and free radical damage that cause brain inflammation and advanced signs of aging. Natural nutrients such as resveratrol (25 - 50 mg per day) that cross the blood-brain barrier and foundation monounsaturated fats supplied by most nuts (1 to 2 ounces each day) and seeds protect the brain from damage and dramatically lower the risk of memory loss and cognitive decline.


Source: onlinenews.com.pk


Shop My Addoway by Clicking here

Eat with the Season: October

Can that be pumkin pie with ice cream too?
I think I am getting my brain mixed up with "Yummy Thanksgiving".
Read the article below for corrrect meaning( info).

Eat with the Season: October | Glam: Fashion, Celebrity Fashion, Style Tips for Women, Fashion Week Models Photos:

'via Blog this'

Mangos

Did You Know?

• Mangos are an excellent source of vitamins C and A, both important antioxidant nutrients. Vitamin C promotes healthy immune function and collagen formation. Vitamin A is important for vision and bone growth.
• Mangos are a good source of dietary fiber. Diets low in fat and high in fiber-containing grain products, fruits, and vegetables may be associated with a reduced risk of some types of cancer.
• Mangos contain over 20 different vitamins and minerals.
• Mangos scored 93 out of 100 on the recently introduced NuVal scoring system for overall nutritional quality.

Uzbek Beet Salad

Malzeme listesi

4 adet orta boy kırmızı pancar
2 diş sarmısak
1 adet kesmeşeker
3 yemek kaşığı sirke (elma sirkesi kullanılabilir)
1 adet büyük boy beyaz soğan
Yarım su bardağı konserve bezelye
1 su bardağı konserve kuru fasulye
6 yemek kaşığı sızma zeytinyağı
1 adet limonun suyu
2 çay kaşığı tuz
1 çay kaşığı karabiber
Türk kahvesi fincanıyla 1 fincan ılık su Yapılışı
1- Beyaz soğan soyulup ortadan ikiye bölünür. İncecik yarımaylar halinde doğranıp, derin bir kaba aktarılır. Üzerine tuz ve karabiber serpiştirilip, zeytinyağının 3 yemek kaşığı kadarı gezdirilir. Hafifçe yoğrulan soğan bir kenarda bekletilir.
2- Pancarlar soyulup bol suyla yıkandıktan sonra dörde bölünerek orta boy bir tencereye aktarılır.
3- Üzerine soyulmuş bütün sarmısaklar, sirke, kesmeşeker ve 6-7 su bardağı su ilave edilip, pancarlar yumuşayıncaya kadar en az 30 dakika pişirilir. Suyu süzülüp, soğuması için beklenir.
4- Diğer taraftan, soğuyan pancarlar tavla zarı formunda küp küp doğranıp derin bir kaba aktarılır. Tazesi bulunmazsa kırmızı pancar turşusu da kullanılabilir.
5- Konserve bezelye ve konserve fasulyenin suyu süzülüp pancarla karıştırılır.
6- Kalan zeytinyağı ve ılık su karıştırılıp, salatanın üzerine aktarılır. Soğanlar ilave edilip, malzemeler iyice harmanlanır. Bekletmeden servise sunulur. 

Aklınızda bulunsun: İstenirse bu salataya yarım su bardağı iri çekilmiş ceviz içi eklenebilir ya da salatanın üzerine sarmısaklı yoğurt gezdirilebilir.


Source on Link below.

Uzbek Beet Salad:

This type of salad is really good. Try it one day.

Green Party concern, on health and exports-Now Kiwifruit?

Green Party concerned it will impact human health, and our exports. 

Kiwifruit growers in the areas badly effected by the disease PSA will soon be spraying their vines with antibiotics. A move that has some growers and the Green Party concerned it will impact human health, and our exports. But the kiwifruit vine health board says it is a necessary measure. Kiwifruit grower Bruce Hutchinson has lost everything. There was hope for a block that was disease free on Friday but today he is without a single healthy plant. “In this last block we have symptoms and it looks like we'll have to carry on and cut the complete orchard out,” he says. Spring has seen a big increase in infected vines. Two hundred and twenty eight orchards now have the most serious PSA-V strain.

So the group charged with controlling the disease has decided that an antibiotic spray will be used as a protectant on vines. “We have nearly 50 percent of gold orchards infected in the Te Puke area, and we're getting an increase in the number of infections by about 20 infections a week,” says John Burke from Kiwifruit Vine Health Incorporated. The European Union does not allow residues of antibiotics in imported fruit. Zespri says it will make sure there will be no residue on exports but Independent Kiwifruit Growers Association are not convinced. “If there is accidental residue in the fruit, who is going to pay for that fruit, how is that going to be disposed of? A lot of the growers are struggling financially, the last thing they need is for their fruit to have zero return,” says Chris Dunn from IKGA. A small amount of streptomycin is allowed on kiwifruit sold domestically but because it is used in human medicine there are concerns it will effect human health. “It is unwise to be spreading it around the environment. It will lead to antibiotic resistance,” says Green MP Sue Kedgely. But Mr Hutchinson says he is ready to try anything now that he has to build up his business all over again. 
Source:threenews.co.nz 

CayKur Tea Cay Siyah Suzen Poset Tea bags Import Turkey

$2.99ea. while supplies last

1.50 Shipping per box

Special price for my 1 year Anniversary

at: Addoway.com

 

CayKur Tea Cay Siyah Suzen Poset Tea bags Imported from Turkey

~BLACK TEA~Çay

Simple Black Tea but all natural

No chemical insecticides in agriculture production, no additives in packing production, no aromatizer,

50 g 25 bags

100 % pure Turkish Black Tea from Rize region.

This package convient for those busy days.

Just heat 6 to 8 oz. hot boiling water, drop tea bag, wait a couple of minutes, and then enjoy.

 

Rize is on the north side of the range of mountains that run along the Black Sea coast. Overlooking the sea this is

the wettest corner of Turkey and Rize is the country's largest producer of tea. The province is mainly rural and very

attractive with its mountain valleys and elevated yaylas (meadows). The district of Çamlıhemşin in particular is one of

Turkey's most popular venues for trekking holidays. Within remote areas, roads are scarce and electrically powered

cable cars are used to transport people and supplies into the mountains. As well as tea, nowadays kiwi fruit are grown

here too.

 

Turkish teas last 0r can be used up to 2 to 3 yrs. But no one ever hadTurkish Tea for that long.

At our home it lasts maybe only 4 to 5 weeks.(beingconsumed every morning,

and evenings, and some in between)This is traditional drink in Turkey,customery to serve guests

in homes and at shops.

For breakfast, guests, after dinner, at night, it is almost drank all day and night by my friends.

 Known for its antioxidant cell renewal, delay aging, performance effects, eliminates fatigue, stress and sleep state and as a flu preventive. Prevents tooth decay. Prevents the development of cancer cells. Relieves stomach and intestinal problems. Use of benefit in the treatment of rheumatic diseases. Improving the values of cholesterol and fat, blood pressure and blood sugar in tea compresses and masks ayarlar.Yeşil revitalizes the skin. 4-5 cups of green tea consumed per day, protects the body.

Below  this and others available within this store, and other stores. Just ask.
 

There will be NO REFUNDS on Food Items.

CayKur Tea Cay Siyah Suzen Poset Tea bags Import Turkey - Ad#: 963033 - Addoway

Bellamessa Sea Salt Flakes All Natural Healthy

Most healthy sea salt flakes for you.

Unique crystal shaped flakes, infused with all the natural trace elements of minerals 

found in fresh sea water.

You will never go back to table salt.

Imported from Cyprus/Turkey

Click link below to purchase or view more speciality products.

Click here for Bellamessa



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Dill Salad With Yogurt Recipe

Here is the recipe page for my fav Yogart Recipe.

Dill Salads With Yogurt Recipe