Mangos

Did You Know?

• Mangos are an excellent source of vitamins C and A, both important antioxidant nutrients. Vitamin C promotes healthy immune function and collagen formation. Vitamin A is important for vision and bone growth.
• Mangos are a good source of dietary fiber. Diets low in fat and high in fiber-containing grain products, fruits, and vegetables may be associated with a reduced risk of some types of cancer.
• Mangos contain over 20 different vitamins and minerals.
• Mangos scored 93 out of 100 on the recently introduced NuVal scoring system for overall nutritional quality.