Pizza De Verduras Asadas via Spain

¿A quién no le gusta la pizza?

La pizza de hoy es una de esas sanotas, con verduritas asadas en el horno bien despacito, que con una buena ensalada nos "apañan" una comida o una cena.

INGREDIENTES: (2 pizzas medianas)

- 300g de harina de fuerza

- 200g de agua templada

- 1/2 cta. de sal

- 1 sobre de levadura seca de panadero

- 1/2 calabacín

- 1/2 berenjena

- 1/2 pimiento rojo

- 1/2 pimiento amarillo

- 1/2 cebolla

- Queso parmesano

- 4cdas. salsa de tomate casera

PREPARACIÓN:

Para la masa: Hacemos un volcán con la harina, la levadura y la sal. Añadimos el aceite y mezclamos un poco. Incorporamos el agua poco a poco mientras vamos amasando hasta obtener una masa lisa.

Metemos en un bol la masa y tapamos con papel film, dejamos repasar durante 45minutos o hasta que doble de volumen.

Separamos la masa en dos y estiramos cada parte con el rodillo hasta darle la forma que deseemos.

Las colocamos sobre la bandeja del horno y dejamos que repose otros 10 minutos.

Verduras: Cortamos en cuartos las verduras, salamos y rociamos con aceite. Horneamos a 200º hasta que las verduras estén hechas. Dejamos que enfrien un poco, quitamos la piel a los pimientos y cortamos las verduras en tiras.

Ponemos un poco de salsa de tomate sobre la masa, las verduras encima y abundante parmesano rallado. Horneamos a 200º hasta que tengamos una pizza dorada y apetitosa...

Source:via Spain News/ Kitchen

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We need you strong military...

US: First Lady encourages military to eat their greens..

Military canteens across the country will soon be serving more fruits and vegetables. This is a break from tradition that often sees high fat content foods being served to military personnel. 

The push for more fresh produce to be served to the armed forces is being made by First Lady, Michelle Obama, and is the first attempt in 20 years to improve the nutritional standards of the military. 

The First Lady made the announcement to this effect last week whilst touring Little Rock Air Force Base in Arkansas, where there have been experiments in improving nutritional content of meals already. 

"You all look really good, really fit," she told the airmen. "Thank you for eating your vegetables. We need you strong."

"Don't worry, you'll be a vegetable guy soon," she reassured one airman.

Mrs Obama pointed out that around a quarter of applicants for military service were too overweight to be appointed and the defence department spends in the region of $1 billion per annum in medical bills related to obesity. 

Mrs Obama told the military personnel that they were role models for the nation: 

"When you make healthy eating a priority in your lives, the rest of us are more likely to make it a priority in our lives," she told the airmen.

Source: abclocal.go.com

OMG Funny shaped carrots?